Mental health is probably the most ignored aspect of one’s health. Seeing the data of rising mental illness, it will not be suitable for us if we keep ignoring this impending epidemic. Globally, more than 264 million people suffer from depression. Over 8,00,000 people commit suicide every year, which is roughly one person every 40 seconds. There is…
January and the last week of December are often considered one of the most stressful periods of the year for several reasons. It is that time of the year again, from our TV screens to public spaces, there is festival cheer. New Year decorations everywhere, announcements of parties and year-enders, and winter vacations rule on…
Have you ever been bullied in your life? Do you know what are the techniques and weapons the bullies use to torment their victims? Isolating the victim from the rest of the gang is one of the most dangerous weapons they use. I will discuss that in my article based on personal experience at the workplace.
Look at my pictures, meet me, and if I say I have a disability, you wouldn’t believe me. Sometimes I won’t reciprocate to your smile with a smile, and you might be quick to label me as snooty without knowing that I can’t often smile because I have myofascial pain. Some days my brain fog…
The other day I was watching a video which had been shared by one of my social network connection on his page. The video had garnered close to some 2k views, and there were a little over three hundred comments. I usually tend to overlook most of these videos. However, this one happened to show…
I always understand or observe things in life, mostly through feeling for it. All of us, in general, would love to share our views, talk with someone when being stressed, either be it, friends, or family members. I usually like to speak with anyone, as I feel that would be a great stress buster. I…
Why does no one talk about how anxiety is so much more than just panic attacks and breakdowns without cause? Anxiety is also your ruined gut health that makes you shit six times a day. Anxiety is also your hair follicles hurting and your scalp paining because of the stress. Anxiety is being continuously irritated…
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