Mental Health

Articles that talk directly about mental health (depression, suicides, etc.) are part of this sub-category

Power of spirituality is underrated

Power of spirituality is underrated

[responsivevoice_button voice=”US English Female” buttontext=”Read out this Theel for me”] There is this saying that goes – we don’t choose spirituality, spirituality chooses us. Have you ever wondered why some people are spiritual and some not? The answer is beyond the understanding of our enchanted mind. The meaning of spirituality has expanded and developed over…

We all need a Self-Care plan for the lock down

We all need a Self-Care plan for the lock down

As we all struggle through the lockdown/curfew and various other COVID-19 restrictions, it has become essential that we follow some practical and useful advice from reliable sources about our mental health too. To begin with, this loss of routine and control is annoying and can set in anxiety and sometimes depression. We must thus focus…